I wouldn't say I'm on a "diet". I've just recently (with 2 vacations coming up) wanted to start evaluating my food intake, and working out ethic.
I had used a food journal in the past. I thought writing things down would make me look at what I'm eating in a different light. I would track my food intake, and it made me double think eating those Swedish fish from the vending machine, and picking celery and PB instead.
I then stop every time I start, because I realize it was doing nothing to my body. And I look exactly the same. :c
Then I found this site - Calorie Count . It changed EVERYTHING I thought about logging your food.
(don't judge me - this is after lunch today)
When you log on you can log in your foods eaten, how much water you drank, and the activities you've done (burn those calories)
It produces this little chart to show you how much you need, or what you don't need more of. It's the first time I ever got to really see what the food I was eating really did for me. And lets just say the first chart I did.. Was not so great. But I've been doing this for a couple weeks now, and I've bettered my eating habits already.
So keep an eye out. I'm going to be posting a little more about meals, and tracking my work.. :)
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